Bad days. We all have them. It’s essential to learn to work with them, not be beaten and keep your progress going while the negative energy does its thing until it’s used up.  First, realize that bad days are going to happen. They don’t give you any warning, they just come up from behind and clobber you.  It could be something stupid you said the night before after a couple of beers coming back to haunt you in the form of an offended friend you now need to ameliorate.  It could be a bad night’s sleep and a foul mood. It could be your significant other who has had enough…